Spine Care

26 Nov

Dealing with a Stiff Neck: Why It Happens and What You Can Do About It

Neck stiffness is more common than you might think, about 3 in 10 adults experience it each year. It often starts subtly, like a dull...
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21 Nov

Persistent Neck Pain: Why It Happens and How Specialists Can Help

Have you noticed stiffness or a dull ache in your neck that just won’t go away? It often starts subtly, such as discomfort after sleeping...
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14 Nov

STL Spine Care’s Guide: 10 Simple Stretches for Pinched Nerve

The burning, tingling, or sudden numbness that shoots down an arm or leg can make even simple tasks feel impossible. It’s your body’s way of...
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07 Nov

Common Causes of Neck Spasms and How to Manage Them

Neck spasms are more than brief cramps; they involve the sudden tightening of the neck muscles, which can make turning your head or keeping your...
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